I love my breathwork sessions with Shannon. They show me parts of myself that I don’t often sit with. My sessions with her are an excellent example of why some call emotions energy in motion. I feel my emotions like ripples or waves of energy flowing through my body. I can feel my body’s desire to surrender to and then move this energy. When I surrender, I feel everything intensely but in a way that is much less overwhelming than when I experience those emotions in my day to day life because they release quickly since I’m not either suppressing them or creating a story about them that I can dwell on and torture myself with. When I kick, shake or dance the energy out of my body I feel so LIBERATED! These sessions help me to understand, accept, and embrace with myself as I work on my personal growth and also transition into a new life as an entrepreneur. As a result of these sessions I have built so much confidence, improved my relationship with myself, and have made significant progress towards launching my program. I highly recommend breathwork to anyone who gets stuck in their head, is struggling to access their emotions, has big emotions they don’t understand, or anyone that is going through a life transition. Thank you so much for sharing your gift and holding such beautiful space for me Shannon.

Shannon is an amazing facilitator. I am consistently impressed with how powerful her sessions are. I've done many sessions with her in person and l've also done a couple of her online courses. I was surprised that the online self-guided courses were just as powerful as her in person sessions. My very first session with Shannon made a huge impact on my life.

And each subsequent one seems to have as well. Having breathwork as a tool and having such a great facilitator to guide me has been an invaluable tool for my life.

Plus, she's such a funny and warm person and the sessions are fun. I highly recommend her and trying breathwork!

Where to even begin... my session with Shannon far exceeded my expectations and my expectations were set high. She began by spending time to really understand what I'm currently navigating in life and where I wanted to focus our session.

During the session her guidance helped me uncover an unseen block that was holding me back from stepping into my next chapter. After the session, I told her about the block that had come up along with the intuitive action I felt I needed to take but was resisting. She held a beautiful safe space for me that supported me in standing in my truth and worth.

Because of her I was able to confidently take action and felt a rush of relief immediately afterwards. Days later I'm still feeling the positive effects of our session. Shannon made me feel more seen, heard, and understood than l've ever felt. Her intuition, guidance, and awareness is a powerful mix leaving a lasting impact.

If you feel like you need something to help you get out of your own way the Embodied Self Program will definitely do that. It's helped me identify patterns of thinking and root beliefs that have kept me stuck in life. With Shannon's help, l've been able to release a lot of trapped emotions around those beliefs. I'm finally letting go of the past and learning how to be truly present from a place of joy. This program has truly changed my life. I'm learning to trust myself again, which is an amazing feeling. I'm so grateful to Shannon for helping me along this journey. She is a gem of a human who truly wants to help people become the best versions of themselves.